Chocolate é bom para memória mas…

Chocolate é um assunto tão sério que um título como esse terminado em “mas” já causa alguma reação emocional em quem é apaixonado por esse doce. Apesar do “mas” a notícia é bem interessante. Estudo publicado na Revista Nature Neuroscience relatou os resultados de um estudo que procurou avaliar o efeito da administração de um flavonóide do cacau, a epicatequina, sobre a memória.

Os flavonóides são uma classe de substâncias presentes em várias fontes que vão de frutas e verduras ao vinho e chá verde. Elas parecem apresentar importantes propriedades medicinais. Algumas já se mostraram interessantes até para aumentar o fluxo sanguíneo e melhorar o funcionamento dos neurônios. A epicatequina é uma dessas substâncias. Ela foi identificada pela primeira vez no cacau e está presente no chocolate.

O estudo realizado na Universidade de Columbia nos Estados Unidos avaliou o efeito desse flavonóide em pessoas de 50 a 69 anos junto com atividade física e mediu a atividade por ressonância magnética de uma região do cérebro chamada giro denteado, que está envolvida na memória, e testes cognitivos. A conclusão é que uma dieta com grandes quantidades de epicatequina por 3 meses melhorou o funcionamento dessa região e a performance nos testes.

Agora o “mas”: a quantidade de epicatequina consumida no estudo foi muito grande. Não seria possível conseguir comer o suficiente em chocolate todos os dias para alcança-la. Vamos ter que esperar que a epicatequina, se continuar se mostrando eficaz, seja disponibilizada em outra forma.

Até lá você pode aproveitar as pequenas quantidades no chocolate.

About Luiz Carlos

Luiz Carlos é médico psiquiatra, PhD em Ciências da Saúde e professor na Faculdade de Medicina da Universidade Federal de Uberlândia. Coordena a Liga Acadêmica de Inovação em Saúde e o ambulatório de Psicogeriatria da Residência Médica de Psiquiatria da UFU. Também é pesquisador na áreas de genética psiquiátrica e do comportamento no Laboratório de Genética da UFU. Além disso estuda terapia de aceitação e compromisso, metodologias de ensino multimídia e inovação em saúde, psicologia positiva. Membro da Associação Brasileira de Psiquiatria e da Association for Contextual Behavioral Science. Sócio da Associação Brasileira de Nutrologia.

327 thoughts on “Chocolate é bom para memória mas…

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