Quer saber como driblar a insônia?

Se uma pessoa tem dificuldades para iniciar o sono, acorda durante e tem dificuldades para voltar a dormir, acorda no dia seguinte se sentindo cansado, não restaurado, não revigorado…

Esta pessoa pode estar sofrendo de insônia!

Aqui vão algumas dicas para evitar essa companheira da noite:

– Uso do celular na cama: no máximo pra ligar o despertador
– Evite fazer leitura na cama
– Assistir TV somente na sala
– Procure manter um horário fixo pra deitar e se levantar
– Independente da noite de sono levante-se sempre no mesmo horário
– Deitar de preferência quando estiver sonolento

Mas vale dizer que a insônia pode ser causada por componentes cognitivos, comportamentais e emocionais. E, mediante o conhecimento destes componentes que podem ocasionar ou intensificar a insônia, a terapia cognitivo-comportamental tem excelentes resultados na melhora da insônia em que existe um direcionamento da TCC, um tratamento chamado TCC-i(Terapia Cognitivo Comportamental para insônia) focado exatamente na intervenção daqueles componentes que estão causando a insônia.

Para saber mais, consulte um especialista na área. 😉

E boa noite!!

 

453 thoughts on “Quer saber como driblar a insônia?

  1. gamefly free trial

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4
    year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit
    crab inside and it pinched her ear. She never wants
    to go back! LoL I know this is entirely off topic but I had to tell someone!

  2. g

    Today, I went to the beachfront with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally
    off topic but I had to tell someone!

  3. Pingback: Google

  4. Pingback: desensitizing anal spray

  5. Pingback: airport transport DCA transport

  6. Pingback: silicone g gasm rabbit vibrator

  7. Pingback: how to give a great blowjob

  8. Pingback: home decor wall

  9. Pingback: Ντετέκτιβ Θεσσαλονίκη

  10. Pingback: How To Remove The Background From An Image Online Free

  11. Pingback: https://www.mylogins.email/

  12. Pingback: Hotmail login

  13. Pingback: hasta yatağı fiyatları

  14. Pingback: porn free

  15. Pingback: digital marketing

  16. Pingback: pussy masturbator

  17. Pingback: boho bracelet

  18. Pingback: gay sex toys tumblr

  19. Pingback: his and hers toys

  20. Pingback: pocket pussy unboxing

  21. Pingback: mide 675

  22. Pingback: xxx

  23. Pingback: gays and toys

  24. Pingback: Baccarat Strategy 1324

  25. Pingback: hosting

  26. Pingback: www.hotmail.com sign in hotmail

  27. Pingback: vibrating anal plug

  28. Pingback: cheap follower

  29. Pingback: best sex toys

  30. Pingback: natural penis enlargement

  31. Pingback: bàn làm việc chỉnh chiều cao

  32. Pingback: www.prepaidgiftbalance.com

  33. Pingback: rctd 260

  34. Pingback: wearing sex toys

  35. Pingback: Paypal Verified Account buy

  36. Pingback: mynordstrom login employee

  37. Pingback: vibrating butt plug porn

  38. Pingback: siofok siofok siofok siofok

  39. Pingback: choosing male masturbators

  40. Pingback: free download for windows pc

  41. Pingback: download pc games for windows

  42. Pingback: pc games for windows xp

  43. Pingback: app download for windows 10

  44. Pingback: free download for pc windows

  45. Pingback: free download for windows 10

  46. Pingback: pc games for windows xp

  47. Pingback: Boston Car Service

  48. Pingback: Eweka

  49. Pingback: oral sex spray

  50. Pingback: tree removal saskatoon

  51. Pingback: vibrating bullet massager

  52. Pingback: Dankvapes

  53. Pingback: Dank Vapes Official Account

  54. Pingback: sallyskitchen

  55. Pingback: Tramadol for Dog

  56. Pingback: https://www.amazon.com/Compression-Maternity-Basketball-Orthopedic-Post-Surgery/dp/B075CVSJNH/ref=sr_1_3?keywords=compression+socks+men&qid=1562552137&s=gateway&sr=8-3

  57. Pingback: Blackjack Strategy

  58. Pingback: Modafinil Online UK

  59. Pingback: ABP-897

  60. Pingback: one wire walmart

  61. Pingback: MEYD-533

  62. Pingback: Sexy girl clothing

  63. Pingback: http://thefrenchsupply.com

  64. Pingback: Banks Cleaning Sydney

  65. Pingback: Zion

  66. Pingback: prostate vibrator

  67. Pingback: Cinema 4D Crack

  68. Pingback: Dank Vapes For Sale

  69. Pingback: MyKohlsCharge Login

  70. Pingback: bdsm toys

  71. Pingback: walmartone.com

  72. Pingback: anal cleaning bag

  73. Pingback: SEO Vancouver

  74. Pingback: PPPD-789

  75. Pingback: daftar joker123

  76. Pingback: sex toys for her

  77. Pingback: Worli Escorts

  78. Pingback: free download for windows 7

  79. Pingback: apps download for windows 10

  80. Pingback: apps for pc free download

  81. Pingback: Web Forms

  82. Pingback: GDHH-168

  83. Pingback: sewa led screen

  84. Pingback: زب نار

  85. Pingback: adam and eve dildo review

  86. Pingback: thrusting rabbit vibrator

  87. Pingback: wegmans employee login

  88. Pingback: alcs cosmetic surgery & hair transplant in jaipur jaipur rajasthan

  89. Pingback: Buy vape pen online

  90. Pingback: cat crap review

  91. Pingback: free download for windows 8

  92. Pingback: free download for windows 10

  93. Pingback: realistic vagina stroker

  94. Pingback: vibrating strap on dildo

  95. Pingback: download apps apk for windows

  96. Pingback: MRSS 076

  97. Pingback: Buy marijuana online

  98. Pingback: free download for windows 8

  99. Pingback: pc game app for windows 10

  100. Pingback: pc games for windows 8

  101. Pingback: app free download for windows 7

  102. Pingback: free download for windows 10

  103. Pingback: 24 hour vape shop

  104. Pingback: Diamond rings vancouver (800) 590-4347

  105. Pingback: Estella Matchett

  106. Pingback: flexispy

  107. Pingback: ABP 907

  108. Pingback: liteblue

  109. Pingback: how to have a bj orgasm

  110. Pingback: using bullet massager

  111. Pingback: Counterfeit Money For Sale

  112. Pingback: buy ambien online

  113. Pingback: strap on harness

  114. Pingback: free download for windows 7

  115. Pingback: free download for windows 10

  116. Pingback: app apk for pc

  117. Pingback: cheap louis vuitton bags

  118. Pingback: cbd oil for sale

  119. Pingback: cialis

  120. Pingback: stopoverdoseil.org

  121. Pingback: butterfly vibrator review

  122. Pingback: how to use a dildo

  123. Pingback: app for pc download

  124. Pingback: convertidor de youtube a mp3

  125. Pingback: Vidalista 20mg

  126. Pingback: Double cleansing benefits

  127. Pingback: drywall contractors Vancouver

  128. Pingback: how to use male masturbator

  129. Pingback: personal vibrating wand

  130. Pingback: asmr scratching

  131. Pingback: sex restraints

  132. Pingback: remote vibrating panty

  133. Pingback: real male enhancement

  134. Pingback: wand vibrator

  135. Pingback: huge girthy dildo

  136. Pingback: Apoorva Images

  137. Pingback: viagra

  138. Pingback: viagra

  139. Pingback: viagra

  140. Pingback: viagra

  141. Pingback: dildo

  142. Pingback: apps for pc download

  143. Pingback: free laptop games download

  144. Pingback: VIAGRA

  145. Pingback: viagra for men

  146. Pingback: liposuction surgery

  147. Pingback: coin master free spins

  148. Pingback: học trang điểm cô dâu

  149. Pingback: VIAGRA

  150. Pingback: porn

  151. Pingback: anal butt plug

  152. Pingback: viagra men

  153. Pingback: free the vbucks

  154. Pingback: jelly anal plug

  155. Pingback: VIAGRA

  156. Pingback: how to get free robux

  157. Pingback: omegle text chat

  158. Pingback: pornhub

  159. Pingback: prostate sex toy

  160. Pingback: sex tube

  161. Pingback: Kleinanzeigen kostenlos

  162. Pingback: law

  163. Pingback: rabbit sex toy

  164. Pingback: types of sex toys

  165. Pingback: menu

  166. Pingback: Microsoft Office 2016 Home and business

  167. Pingback: viagra online

  168. Pingback: buy anal sex toys

  169. Pingback: beginners dildo

  170. Pingback: 안전놀이터

  171. Pingback: 메이저사이트 추천

  172. Pingback: 릴게임 바다이야기

  173. Pingback: dominos coupons

  174. Pingback: free robux

  175. Pingback: escort directory

  176. Pingback: realistic dildo

  177. Pingback: x-rated

  178. Pingback: generic cialis

  179. Pingback: Move Out Cleaners

  180. Pingback: free download for windows pc

  181. Pingback: 먹튀검증업체

  182. Pingback: 먹튀검증 사이트

  183. Pingback: 안전한 우리카지노계열

  184. Pingback: cbd oil near me

  185. Pingback: bullet massager

  186. Pingback: vibrating anal beads

  187. Pingback: things to use as anal dildo

  188. Pingback: 먹튀사이트

  189. Pingback: End of Lease Cleaning

  190. Pingback: PORN DOWNLOAD

  191. Pingback: chicken wings appetizers

  192. Pingback: Film Streaming

  193. Pingback: Secure Messenger

  194. Pingback: buy microtek solar inverter price

  195. Pingback: https://www.youtube.com/channel/UCdcAvAVLHQ6HLnHkHlGIeHg

  196. Pingback: anal play

  197. Pingback: dv lottery

  198. Pingback: Whitney Simmons workout plan

  199. Pingback: teach a kid how to read

  200. Pingback: pc games for windows 10

  201. Pingback: pc app free download for windows

  202. Pingback: free download for windows pc

  203. Pingback: free app download

  204. Pingback: free apps download for windows 10

  205. Pingback: free download for windows pc

  206. Pingback: pc games download

  207. Pingback: download full version pc games

  208. Pingback: electrical wholesalers montague gardens

  209. Pingback: automatic male vacuum pump

  210. Pingback: penis extension toy

  211. Pingback: software download

  212. Pingback: Escort amsterdam

  213. Pingback: business broker

  214. Pingback: best hand cream for calluses

  215. Pingback: HND-754

  216. Pingback: how to use dual vibrator

  217. Pingback: best pocket pussy

  218. Pingback: prepaid load

  219. Pingback: thrusting rabbit toy

  220. Pingback: vibrating panties

  221. Pingback: Famous hunters

  222. Pingback: GENM 023

  223. Pingback: commercial flourmill

  224. Pingback: apps download for windows 7

  225. Pingback: free download for pc windows

  226. Pingback: Donovan

  227. Pingback: classic vibrator review

  228. Pingback: 메이저토토

  229. Pingback: fur handcuff

  230. Pingback: surgery for diabetes

  231. Pingback: rabbit stimulator

  232. Pingback: 더킹카지노

  233. Pingback: 퍼스트카지노

  234. Pingback: bbq

  235. Pingback: best male masturbator

  236. Pingback: VIAGRA

  237. Pingback: Pizza

  238. Pingback: uk shipping forwarder

  239. Pingback: pocket pussies

  240. Pingback: prowizja/prowizji

  241. Pingback: sex toys for clit

  242. Pingback: newborn photography near me

  243. Pingback: Dog Bandanas

  244. Pingback: FREE ROBUX

  245. Pingback: dildo

  246. Pingback: rechargeable rabbit

  247. Pingback: womanizer vibrator

  248. Pingback: dildo for women

  249. Pingback: Bình Dương Ford

  250. Pingback: Grey Cup Live Free

  251. Pingback: frozen 2

  252. Pingback: free download for windows 8,

  253. Pingback: apps download for windows 10,

  254. Pingback: free app for pc,

  255. Pingback: free download for laptop,

  256. Pingback: robux generator

  257. Pingback: best cbd oil for pain

  258. Pingback: Online Fashion Store for men and women.

  259. Pingback: PORN DOWNLOAD

  260. Pingback: best cbd oil for pain

  261. Pingback: Gizmoist.com

  262. Pingback: fuck machine

  263. Pingback: anal play

  264. Pingback: huge dildo

  265. Pingback: pocket masturbator

  266. Pingback: rabbit vibrator

  267. Pingback: best cbd oil for pain

  268. Pingback: best cbd oil for pain

  269. Pingback: best cbd oil for pain

  270. Pingback: vibrating prostate

  271. Pingback: BEST PORN VIDEOS

  272. Pingback: TORRENT PORN DOWNLOAD

  273. Pingback: ETORRENT PORN DOWNLOAD

  274. Pingback: best penis extension

  275. Pingback: ETORRENT PORN

  276. Pingback: how to get free robux

  277. Pingback: csyty news

  278. Pingback: HotStamp Ribbon

  279. Pingback: cozaar

  280. Pingback: cbd for depression

  281. Pingback: Website analysis

  282. Pingback: PR PDF Sharing Sites 2017. voip pabx system

  283. Pingback: mua quần áo

  284. Pingback: Pest Kings Wildlife & Pest Control Newmarket - Phone: (647) 988-5034

  285. Pingback: PORN DOWNLOAD

  286. Pingback: Anime Batch

  287. Pingback: pest control bradford ontario (647) 988-5034

  288. Pingback: XNN VIDEO

  289. Pingback: pc games for windows xp

  290. Pingback: pc games for windows 7

  291. Pingback: games for laptop download

  292. Pingback: free download for pc windows

  293. Pingback: app download for pc

  294. Pingback: brisbane seo

  295. Pingback: pc games for windows 10

  296. Pingback: app download for windows 10

  297. Pingback: PORN VIDEOS DOWNLOAD

  298. Pingback: pc apps for windows 7

  299. Pingback: apps for pc download

  300. Pingback: داستان سکسی جدید

  301. Pingback: Bagubars

  302. Pingback: noli tangere circulos meos

  303. Pingback: dildo vibrator

  304. Pingback: sex toys for men

  305. Pingback: yacht charter italy

  306. Pingback: vibrator review

  307. Pingback: adam and eve toys

  308. Pingback: strap on

  309. Pingback: LEGO Hidden Side El Fuegos Stunttruck

  310. Pingback: cbd oil for sleep

  311. Pingback: best cbd for depression

  312. Pingback: how to use a vibrating cock ring

  313. Pingback: adam’s dildo

  314. Pingback: PORN VIDEO

  315. Pingback: biography wiki

  316. Pingback: bluetooth panty vibe

  317. Pingback: học trang điểm cô dâu chuyên nghiệp

  318. Pingback: sex toys

  319. Pingback: anal vibrating balls

  320. Pingback: VIRAL SEX

  321. Pingback: try me bitch ;)

  322. Pingback: sex sling

  323. Pingback: silicone anal beads

  324. Pingback: male stroker

  325. Pingback: prostate vibrating massager

  326. Pingback: best panty vibe

  327. Pingback: anal toys

  328. Pingback: best bunny vibe

  329. Pingback: g spot toy

  330. Pingback: best restaurants near me

  331. Pingback: Apostle Joshua Selman

  332. Pingback: https://www.storeholidayhours.org/

  333. Pingback: shopping mall near me

  334. Pingback: VIAGRA

  335. Pingback: lagos traffic

  336. Pingback: One Walmart

  337. Pingback: best products

  338. Pingback: ROBUX

  339. Pingback: Naija news

  340. Pingback: dual ended strap on

  341. Pingback: rabbit vibe

  342. Pingback: SSNI 666

  343. Pingback: ABP-937

  344. Pingback: triple pleasure rabbit

  345. Pingback: terjemahan

  346. Pingback: page

  347. Pingback: SEX

  348. Pingback: test for legionella

  349. Pingback: 우리카지노

  350. Pingback: 코인카지노

  351. Pingback: 예스카지노

  352. Pingback: 더나인카지노

  353. Pingback: mini bullet vibe

  354. Pingback: the best strap on

  355. Pingback: SKMJ-083

  356. Pingback: bangbros

  357. Pingback: comprar aceite de cbd

  358. Pingback: false prophets

  359. Pingback: 우리카지노

  360. Pingback: 예스카지노

  361. Pingback: 퍼스트카지노

  362. Pingback: 더나인카지노

  363. Pingback: rottweiler puppies for sale in Louisiana

  364. Pingback: waterproofing painted walls

  365. Pingback: 더킹카지노

  366. Pingback: Why. Who

  367. Pingback: 코인카지노

  368. Pingback: CCRMG

  369. Pingback: SEX ON THE BEACH

  370. Pingback: most realistic dong

  371. Pingback: pocket masturbator

  372. Pingback: Rottweiler pups in LA

  373. Pingback: we vibe

  374. Pingback: https://maps.google.kz/url?q=httpsphongkhamhana.com

  375. Pingback: sexlive

  376. Pingback: sexy

  377. Pingback: online research repository

  378. Pingback: FCMB BANK

  379. Pingback: prostate massager

  380. Pingback: clitoris vibrator

  381. Pingback: fleshlight adult toy

  382. Pingback: CHEAP VIAGRA

  383. Pingback: Kinky Bondage toys

  384. Pingback: stretchy cock ring

  385. Pingback: best vibrating cock ring

  386. Pingback: cheap anal lubricant

  387. Pingback: chemise

  388. Pingback: newborn photography

  389. Pingback: hot massage

  390. Pingback: artwork services

  391. Pingback: https://www.isaacroyston.com/

  392. Pingback: Melanie Bowen

  393. Pingback: radio control transmitters

  394. Pingback: buy legal ketamine online

  395. Pingback: Jilly bean kingpen

  396. Pingback: online research library

  397. Pingback: Adipex for sale

  398. Pingback: dank vapes carts

  399. Pingback: sex

  400. Pingback: supreme carts for sale

  401. Pingback: huge dildo

  402. Pingback: rechargeable vibrator

  403. Pingback: hitachi magic wand

  404. Pingback: san diego fitness trainer

  405. Pingback: best strapon pegging

  406. Pingback: www.prepaidgiftbalance.com

  407. Pingback: magic shop

  408. Pingback: popeyes chicken

  409. Pingback: netprobk

  410. Pingback: how to get more instagram followers

  411. Pingback: best cbd oil for pain

  412. Pingback: best cbd oil for sleep

  413. Pingback: dell power edge 2800

  414. Pingback: best cbd capsules

  415. Pingback: ja ob#javljaju protest ja ob#javljaju vojnu

  416. Pingback: best cbd oil for pain

  417. Pingback: top vibrators

  418. Pingback: Wikipedia

  419. Pingback: winter Russian hat

  420. Pingback: Internationale umzüge

  421. Pingback: https://blockchainafrica.site/

  422. Pingback: https://cryptocurrencyinafrica.site/

  423. Pingback: walmartone login for employees

  424. Pingback: https://cryptocurrencyafrica.icu/

  425. Pingback: فیلم سکسی‌

  426. Pingback: money management

  427. Pingback: waterproof pocket massager

  428. Pingback: prostate toy

  429. Pingback: best cbd oil for pain

  430. Pingback: Naija News

  431. Pingback: mls vancouver

  432. Pingback: mortgage broker

  433. Pingback: mortgage payment calculator

  434. Pingback: mortgage calculator

  435. Pingback: o canada lyrics

  436. Pingback: generic ventolin

  437. Pingback: buy viagra online cheapest

  438. Pingback: cost of cialis 10mg

  439. Pingback: 100mg viagra how long does it last

  440. Pingback: buy tylenol

  441. Pingback: chloroquine buy on line

  442. Pingback: viagra without doctor prex-x-scription

  443. Pingback: hydroxychloroquine online pharmacy

Deixe uma resposta