Quer saber como driblar a insônia?

Se uma pessoa tem dificuldades para iniciar o sono, acorda durante e tem dificuldades para voltar a dormir, acorda no dia seguinte se sentindo cansado, não restaurado, não revigorado…

Esta pessoa pode estar sofrendo de insônia!

Aqui vão algumas dicas para evitar essa companheira da noite:

– Uso do celular na cama: no máximo pra ligar o despertador
– Evite fazer leitura na cama
– Assistir TV somente na sala
– Procure manter um horário fixo pra deitar e se levantar
– Independente da noite de sono levante-se sempre no mesmo horário
– Deitar de preferência quando estiver sonolento

Mas vale dizer que a insônia pode ser causada por componentes cognitivos, comportamentais e emocionais. E, mediante o conhecimento destes componentes que podem ocasionar ou intensificar a insônia, a terapia cognitivo-comportamental tem excelentes resultados na melhora da insônia em que existe um direcionamento da TCC, um tratamento chamado TCC-i(Terapia Cognitivo Comportamental para insônia) focado exatamente na intervenção daqueles componentes que estão causando a insônia.

Para saber mais, consulte um especialista na área. 😉

E boa noite!!

 

85 thoughts on “Quer saber como driblar a insônia?

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    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4
    year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit
    crab inside and it pinched her ear. She never wants
    to go back! LoL I know this is entirely off topic but I had to tell someone!

  2. g

    Today, I went to the beachfront with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally
    off topic but I had to tell someone!

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