Se uma pessoa tem dificuldades para iniciar o sono, acorda durante e tem dificuldades para voltar a dormir, acorda no dia seguinte se sentindo cansado, não restaurado, não revigorado…
Esta pessoa pode estar sofrendo de insônia!
Aqui vão algumas dicas para evitar essa companheira da noite:
– Uso do celular na cama: no máximo pra ligar o despertador
– Evite fazer leitura na cama
– Assistir TV somente na sala
– Procure manter um horário fixo pra deitar e se levantar
– Independente da noite de sono levante-se sempre no mesmo horário
– Deitar de preferência quando estiver sonolento
Mas vale dizer que a insônia pode ser causada por componentes cognitivos, comportamentais e emocionais. E, mediante o conhecimento destes componentes que podem ocasionar ou intensificar a insônia, a terapia cognitivo-comportamental tem excelentes resultados na melhora da insônia em que existe um direcionamento da TCC, um tratamento chamado TCC-i(Terapia Cognitivo Comportamental para insônia) focado exatamente na intervenção daqueles componentes que estão causando a insônia.
Para saber mais, consulte um especialista na área. 😉
E boa noite!!
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4
year old daughter and said “You can hear the ocean if you put this to your ear.” She
put the shell to her ear and screamed. There was a hermit
crab inside and it pinched her ear. She never wants
to go back! LoL I know this is entirely off topic but I had to tell someone!
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Currently it looks like BlogEngine is the best blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
This is a good tip particularly to those fresh
to the blogosphere. Brief but very accurate information…
Appreciate your sharing this one. A must read post!
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Highly descriptive blog, I liked that bit. Will there be
a part 2?
whoah this weblog is great i love reading your articles.
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Today, I went to the beachfront with my kids. I found
a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally
off topic but I had to tell someone!
Currently it sounds like WordPress is the preferred blogging platform out there right now.
(from what I’ve read) Is that what you’re using
on your blog?
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Hey there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble finding one?
Thanks a lot!
Interesting blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your theme.
With thanks
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