Liberte-se de si mesmo!

Acho chocante a imagem desta criança! Vejam o que ela está aprendendo!

No entanto, algumas pessoas gostam e até se divertem com isto.

Porque será? Porque uma mesma imagem nos desperta sensações e emoções tão diferentes?

Porque será que a bandeira de um time de futebol tem o poder de manifestar tanta aversão – ou euforia – em algumas pessoas?

A mesma camisa de um time de futebol pode despertar alegria em alguns, raiva em outros e indiferença em vários sujeitos.

Aquilo que pode ser entendido como uma grande ofensa para uma pessoa poderá passar despercebido ou até engraçado para outra pessoa.

Porque diante da mesma situação temos ideias, pensamentos e emoções tão divergentes?

De onde vem este conteúdo emocional e cognitivo (pensamentos)?

Uma camisa de futebol não irradia nenhuma emoção!!! Se ela tivesse este poder, era para todos nós reagirmos do mesmo modo!

Da mesma forma, seu querido amigo não emana alegria pelos poros, pois se fosse assim, todos sentiriam a mesma satisfação ao encontrá-lo.

E porque especificamente você fica alegre quando o encontra?

A resposta para esta pergunta está no conjunto de crenças e valores que cada um carrega consigo.

Existem crenças que são mais superficiais e outras mais profundas, subjacentes. Estas mais profundas são os chamados Esquemas. Eles são mais cristalizados, centrais e nucleares. Por isto, eles tem um poder maior sobre as nossas emoções. Eles ativam crenças mais superficiais e fazem emergir na nossa consciência o que chamamos de pensamentos automáticos negativos (PAN), gerando e nutrindo a desregulação emocional. Podemos entender tudo isto como se fosse um iceberg – a ponta do iceberg são os pensamentos e as emoções, ou seja aquilo que aparece. O conteúdo que está submerso são crenças subjacentes e o Esquema está no núcleo mais profundo.

O Esquema é uma “estrutura” inconsciente que, ao ser ativado, leva a um padrão de resposta (pensamentos/emoções/comportamentos), são representações predefinidas, repetitivas, como se fossem mapas mentais. Esta forma de entender o funcionamento da mente é a que usamos na Terapia Cognitiva.

Alguns Esquemas são velhos conhecidos dos Terapeutas, previsíveis e já esperados. Eles serão encontrados na grande maioria das pessoas e nem sempre serão problemáticos.

Temos inúmeros Esquemas, na verdade, possuímos um Conjunto Esquemático. Muitos deles são producentes e funcionais, mas outros são contraproducentes e disfuncionais. Eles serão identificados através de nossos pensamentos automáticos, que podem ser de conteúdo positivo ou negativo.

Um pensamento do tipo, “somos melhores do que eles, somos superiores!”, carrega um conteúdo de positividade, mas é muito perigoso, pois promove o cultivo de uma ideia fascista, gera a discriminação e o ódio. Assim, nem todo pensamento positivo será efetivamente bom e produtivo. Por outro lado, em certas circunstâncias, pensamentos negativos serão válidos e úteis, nos ajudarão a tomar certos cuidados. O que define a perturbação patológica dos pensamentos é a disfuncionalidade no contexto em que a pessoa está inserida, e a inflexibilidade ou rigidez das crenças.

Não desejamos deletar nossas memórias, pois quando isto acontece estaremos diante de um grave dano cerebral. Isto é o que ocorre em doenças como mal de Alzheimer, Acidentes Vasculares Cerebrais (AVC) e Traumatismos Cranioencefáficos graves – Você deseja mesmo apagar certas lembranças? 

Não queremos deletar nossas memórias, então não há como passar uma borracha nos Esquemas. Uma boa forma de reduzirmos nossas aflições seria criando novas memórias paralelas e fortalecendo-as com o tempo. As crenças disfuncionais nos aprisionam. Para ajudar as pessoas a se libertarem desta prisão interior, contamos com um interessante repertório de Psicoterapias – existem várias. Uma das escolas de Psicoterapia é a Terapia cognitivo-comportamental (TCC). O trabalho com a modalidade Cognitiva desta forma de abordagem consiste em flexibilizar estes Esquemas, pois com o tempo eles tendem ao enrijecimento, à “cristalização” – chamamos isto de rigidez cognitiva. Nesta situação as crenças se transformam em “verdades absolutas”, geram fortes emoções negativas e levam ao sofrimento da pessoa que as possuem e daqueles que com ela convivem.

A flexibilização é o aumento da nossa capacidade em considerar outras possibilidades!

A TCC é considerada uma terapia breve e focada nos problemas. Teoricamente, com 10 a 20 sessões conseguimos bons resultados na maioria dos casos. Dentro da dimensão cognitiva deste trabalho visamos a metacognição (pensar sobre o pensamento), reestruturação das Crenças e dos Esquemas disfuncionais e flexibilização. Isto promove a regulação emocional, melhora do humor e redução da ansiedade, entre outros.

Quando limpamos nossa casa, fazemos uma faxina, lavamos a louça suja e organizamos o ambiente, estamos beneficiando todos aqueles que moram conosco. Da mesma forma, quando cuidamos bem da nossa mente, e cultivamos crenças saudáveis, estamos também cuidando da mente de nossos filhos.

 

Você Gosta de Desenvolvimento Pessoal?

Conheça o Curso Fortemente

About Bruno Caetano

Dr Bruno Caetano Vieira - CRMMG: 35209 - Graduado em Medicina pela UFU - Residência Médica em Psiquiatria pela UFU - Membro Titular da ABP - Terapeuta Cognitivo-comportamental - Instrutor de Meditação.

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